Review om fruktosens skadlighet

Titel: Soft drink consumption and obesity: it is all about fructose. (Curr Opin Lipidol. 2009 Dec 2.)

Abstract:

PURPOSE OF REVIEW: The purpose of the review is to suggest that fructose, a component of both sucrose (common sugar) and high fructose corn syrup, should be of concern to both healthcare providers and the public. RECENT FINDINGS: Consumption of sugar-sweetened beverages has increased steadily over the past century and with this increase has come more and more reports associating their use with the risk of overweight, diabetes and cardiometabolic disease. In a meta-analysis of the relationship between soft drink consumption and cardiometabolic risk, there was a 24% overall increased risk comparing the top and bottom quantiles of consumption. Several factors might account for this increased risk, including increased carbohydrate load and increased amounts of dietary fructose. Fructose acutely increases thermogenesis, triglycerides and lipogenesis as well as blood pressure, but has a smaller effect on leptin and insulin release than comparable amounts of glucose. In controlled feeding studies, changes in body weight, fat storage and triglycerides are observed as well as an increase in inflammatory markers. SUMMARY: The present review concludes on the basis of the data assembled here that in the amounts currently consumed, fructose is hazardous to the cardiometabolic health of many children, adolescents and adults. [Bray GA.]


Jag ska försöka att kika igenom hela studien vid tillfälle. Just nu har jag lite ont om tid. Att fruktos är dåligt för oss är det nog ingen som tvivlar på längre. Märk väl att vi måste skilja på fruktossötade drycker och frukt.